From Beta Male to Alpha Chad in 20 Tenets

It’s not easy, but it is worth it.

Photo by Jianxiang Wu on Unsplash

I was raised in a comfy and safe bubble by a mum who did her best and a father who was often absent.

When the bubble popped and I entered the real world, I was crushed and completely lost.

I spent my days eating chocolate, drinking soy milk, listening to the media, simping over girls I had no chance to date, and getting dating advice from Hollywood movies.

I was a feminized nice guy, a confused beta male whom anyone could have taken advantage of.

I was, to put it mildly, “soft”.

At 19, I began a transformation journey to become the man that I needed to become.

I’ve made countless mistakes and learned a lot along the way.

Here’s the blueprint I have been refining for almost ten years to go from beta soyboy to alpha chad.

Steal it, and watch your life transform.

1. Eat Well

You become what you eat, literally.

Understand: if you eat sh!t, you inevitably become sh!t too.

Changing diet is one of the easiest things to do and the one that will impact your life the most.