Aure's Notes
Jan 12, 2021

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It is a great article, however, here are a couple of notes!

1. High cholesterol is not a problem in itself. Getting your arteries clogged up is, and it has more to do with sugar than with cholesterol itself.

2. I am surprised you felt you didn't eat enough vegetables on keto. I personally struggled with constipation, but went the other way and cured it with a carnivore diet.

3. I felt like you, unsatisfied with keto, but not because it wasn't diversify enough, but because I felt I could eat even less sugar. I went on a zero-carb carnivore diet, it is has been more than a year, and I wouldn't change it for anything!

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Aure's Notes
Aure's Notes

Written by Aure's Notes

2X Msc in pol. science and business econ. Summarized +100 books. 25k people read auresnotes.com. From Belgium. No niche.

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